Karate and More
Our Lesson Strategy
Our martial arts classes are a great workout. Classes incorporate exercises for strength and balance as well as improving cardiovascular health.
Each class includes a warm up, a fitness segment and training in martial arts. The training is focused on self defense. The forms, techniques are all geared to protect you from an attack.
Adult Lesson Programs
MARTIAL ARTS: Karate, Kempo, Shaolin 3 classes per week to choose from. Take 1 or all 3.
PRIVATE LESSONS: By appointment, take a one on one class with an instructor. Good for learning details and practicing them in class.
TAI CHI: Great for flexibility and health
ATP: Advanced Training Program is a mix of private plus group martial arts lessons.
SCHEDULE:
Monday and Thursday 6:30 -7:30pm
Saturday 9:00 - 10:00am
COST: $130 Monthly membership for 2 classes per wk.
We have flexible membership rates for the number of classes per week and long term discounts. Call for details.
No Contracts
Private Lessons: By Appointment
Cost: $40 for one or $175 for five
Kids Training Programs
TOURNAMENTS: Compete beginner to advanced
BIRTHDAY PARTIES: Have your party and cut a cake with a sword!
MOVIE NIGHTS: 3 hours of intro to martial arts, fun games, pizza & a juice box.
KARATE CAMP: During school breaks, we offer several week-long camps
AGES: 5 years - teen
SCHEDULE:
DURATION: 30-45 Minute Group Classes
Class times:
Age 4-7 Mon/Wed @ 4:00pm
Age 7-14 Mon/Wed @ 4:45pm
Age 7-14 Tue/Thu @ 5:30pm
Saturday Morning Classes
COST: $130 Monthly membership for 2 classes per week.
We have flexible membership rates for the number of classes per week and long-term discounts. Call for details.
No Contracts and Family Discounts
PRIVATE LESSONS:: By appointment
COST: $40 for one or $175 for five
Tai Chi is an ancient Chinese system for health cultivation, clear thinking, and peace of mind. The gentle moves relieve high blood pressure, anxiety, stress, and improve balance. It improves balance, focus and coordination while it reduces stress. Students will learn something new, have some fun, and feel energized. All moves are safe and low-impact.
Tai Chi Classes
Adults and Kids looking for more challenge can participate in our optional Sport Karate class. The class focuses on sparring which allows children to use their karate skills with more motion in a safe but competitive environment.
